Weigh In record (no journal entry) for 27 November 2017
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2017:
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1264 kcal
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Fat: 73.59g | Prot: 77.40g | Carbs: 72.37g.
Breakfast: Bonafont Água. Lunch: Burger King BK Casquinha, Qualitá Alho Frito Picado, Chimichurri, Alcatra, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Ráris Arroz 7 Cereais Integrais, Coração de Frango, Ovo de Codorna, Salada Vinagrete, Molho Caesar para Saladas, Alface de Folha Verde. more...
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2589 kcal
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Exercise:
Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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lmlima30's Weight History
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