Weigh In record (no journal entry) for 27 November 2017
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1455 kcal
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Fat: 53.31g | Prot: 107.02g | Carbs: 135.43g.
Lunch: Tomates, Arroz Branco (Médio, Cozido), Carne de Frango Light (Assado, Cozido). Dinner: Azeite Extra-Virgem, Tomates, Ovo Cozido, Continente Atum Natural, Caldo Verde. Snacks/Other: Maionese, Pingo Doce Pão de Forma Integral, Pedras Salgadas Pedras Limão. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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Luís Teodósio's Weight History
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