jeel.dinha's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

134.2 kg Lost so far: 12.4 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

518 kcal

Fat: 37.91g | Prot: 32.93g | Carbs: 11.28g. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tirolez Queijo Prato, Ovo, Abobrinha. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Ovo, Requeijão. more...

3598 kcal

Exercise: Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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jeel.dinha's Journal, 27 Nov 17

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jeel.dinha's Weight History