Weigh In record (no journal entry) for 27 November 2017
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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781 kcal
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Fat: 29.71g | Prot: 14.77g | Carbs: 117.44g.
Breakfast: Кофе с Сахаром, Гречка Отварная. Lunch: Nesquik Шоколад, Посиделкино Овсяное Печенье с Кусочками Шоколада, Каждый День Пельмени с Говядиной. Snacks/Other: Банан, Danone Йогурт с Персиком, Мандарины. more...
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Gaining 0.4 kg a Week
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