siswi's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

76.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

687 kcal

Fat: 20.10g | Prot: 59.77g | Carbs: 64.64g. Dinner: Kerupuk Makanan Ringan, Tape Singkong, Buah Naga, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. more...

2345 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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siswi's Weight History

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