Weigh In record (no journal entry) for 27 November 2017
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184.2 kg
Lost so far: 16.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2225 kcal
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Fat: 78.67g | Prot: 145.18g | Carbs: 246.58g.
Breakfast: Advocare Catalyst, Advocare Spark Energy Drink (15g), Advocare MNS Max 3, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Sandwich. Snacks/Other: Advocare Ready to Drink Protein Vanilla, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Snyder's of Hanover Sourdough Nibblers, Kar's Roasted Salted Peanuts (56g), Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.6 kg a Week
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laverne1970's Weight History
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