Weigh In record (no journal entry) for 27 November 2017
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1917 kcal
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Fat: 148.51g | Prot: 61.34g | Carbs: 100.27g.
Breakfast: Lider Creme de Leite Leve, Coco, Aviação Manteiga sem Sal, Unilife Óleo de Coco, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Leite Integral, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pêssegos. more...
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1713 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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prrosangelapr's Weight History
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