Weigh In record (no journal entry) for 27 November 2017
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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727 kcal
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Fat: 32.82g | Prot: 56.62g | Carbs: 47.97g.
Breakfast: Continente Equilibrio Skyr Natural. Lunch: Coca-Cola Coca-Cola Zero, Ragazzo Coxinha de Frango com Cremily. Dinner: Ovo Cozido, Pescada Cozida, Continente Mix Mediterrâneo . Snacks/Other: Mel, Milbona Skyr Morango, Café Expresso. more...
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Losing 0.5 kg a Week
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ana_sfreire's Weight History
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