Weigh In record (no journal entry) for 27 November 2017
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1297 kcal
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Fat: 72.43g | Prot: 60.34g | Carbs: 97.23g.
Breakfast: Cynamon, Plony Natury Płatki Owsiane Górskie, Mleczna Dolina Mleko 2%. Lunch: Plony Natury Kasza Gryczana Prażona, Biedronka Masło Ekstra. Dinner: Suche Prażone Łuskane Nasiona Słonecznika, Tolonis Jogurt Typu Greckiego Naturalny 2%. Snacks/Other: Tesco Pestki Dyni Łuskane, Tesco Orzechy Włoskie, Cynamon, Tolonis Jogurt 0%, Iberia Oliwki Czarne. more...
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Losing 1.4 kg a Week
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ejsidisi's Weight History
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