Weigh In record (no journal entry) for 27 November 2017
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2910 kcal
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Fat: 93.40g | Prot: 255.09g | Carbs: 257.90g.
Breakfast: Mayonnaise, Gut & Günstig Hähnchenbrust Filet in Aspik, Goldmarie Braten Natur, Aldi Deutsches Corned Beef, Aldi Steinofenbrötchen. Lunch: Kaufland Avocado, Gurke (Geschält), Hofmaier Truthahnbrust, Viva Vital Hähnchen-Filetstreifen, BioBio Roggenvollkornbrot. Dinner: Zitronensaft, Maredo Zwiebeln, Olivenöl, Gurke (Geschält), Netto Norwegisches Lachsfilet mit Haut, Hela Curry Gewürz Ketchup Delikat, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Wildreis (Gekocht), Hähnchenbrustfilet. Snacks/Other: ESN Tasty Whey - Vanilla, Banane. more...
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Losing 0.5 kg a Week
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bobo1966's Weight History
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