cszman's Journal, 10 May 12

terrible start to my eating today. office birthdays always do that to me. Weight was down this morning, but already ate 2 treats. Will adjust the rest of the day to make up for it.

76.2 kg Lost so far: 14.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1848 kcal

Fat: 64.59g | Prot: 74.70g | Carbs: 242.75g.   Breakfast: Breakfast Buritos for the freezer, crispy marshmallow treats, Chocolate Eclairs. Lunch: diet coke, Premium Grilled Chicken Club Sandwich. Dinner: Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: marshmallow, graham cracker, pretzels. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...