Weigh In record (no journal entry) for 27 November 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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551 kcal
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Fat: 14.49g | Prot: 24.46g | Carbs: 88.15g.
Breakfast: Морковь, Геркулес Овсяная Каша на Молоке. Lunch: Морковь, Помело, Global Village Овощное Ассорти, Борщ. Dinner: Хлеб Черный, Помело, Кижуч, Жареная или Запеченная Курица. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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eliseeva69's Weight History
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