Weigh In record (no journal entry) for 27 November 2017
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1553 kcal
|
Fat: 35.63g | Prot: 76.67g | Carbs: 231.60g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Carne de Porco, Batata Doce, Couve Manteiga Crua. Dinner: Seara Filé de Peito de Frango, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Piraquê Rosquinha Leite, Jandaia Suco De Acerola. more...
|
|
2719 kcal
|
Exercise:
Judo - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|