Weigh In record (no journal entry) for 27 November 2017
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69.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1537 kcal
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Fat: 104.03g | Prot: 129.63g | Carbs: 16.54g.
Breakfast: Aceite de Oliva, Tomates, Huevo, Jamón Serrano. Lunch: DIA Leche Desnatada, DIA Queso Curado, Hacendado Champiñones Laminados, Ternera Magra, Aceite de Oliva Extra Virgen. Dinner: Ternera Magra, Aceite de Oliva, Tomates Rojos. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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