Weigh In record (no journal entry) for 27 November 2017
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89.8 kg
Lost so far: 3.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1162 kcal
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Fat: 36.31g | Prot: 47.31g | Carbs: 161.50g.
Breakfast: Taillefine Yaourt 0% Pêche. Lunch: Dia Compote de Pommes, Crevettes, Sauce Bolognaise, Riz Basmati (Cuit). Dinner: Fleury Michon Jambon de Dinde Halal, Pois Chiches Secs Cuits. Snacks/Other: Churros, Auchan Marrons Entiers, Auchan Banane. more...
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Losing 1.4 kg a Week
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