Weigh In record (no journal entry) for 27 November 2017
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81.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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934 kcal
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Fat: 46.38g | Prot: 58.29g | Carbs: 71.38g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кефир 2,5%, Хачапури, Жареная или Запеченная Куриная Грудка, Винегрет. Dinner: Умалат Брынза Болгарская. more...
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Losing 4.9 kg a Week
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