Weigh In record (no journal entry) for 27 November 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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4459 kcal
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Fat: 90.21g | Prot: 258.42g | Carbs: 639.12g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Poivrons Verts, Oeuf, Huile d'Olive, Marque Repère Riz Long Basmati, Courgette, Blanc de Poulet (Peau Pas Mangée). Dinner: Auchan Riz Basmati, Huile d'Olive, Oeuf, Myprotein Impact Whey Isolate, Rumsteack, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3189 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Fabien04's Weight History
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