Weigh In record (no journal entry) for 27 November 2017
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84.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1081 kcal
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Fat: 32.58g | Prot: 69.37g | Carbs: 122.75g.
Breakfast: Jambon, Pain aux Céréales. Lunch: Jambon, La Vie Claire Soupe de Potiron et Pointe de Châtaignes, Oeuf, Pain aux Céréales. Dinner: Quiche Lorraine, Jambon, Régal Soupe Velouté de Potiron. Snacks/Other: Jambon, Pain aux Céréales, Oeuf. more...
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Losing 1.4 kg a Week
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dadoulove1's Weight History
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