Weigh In record (no journal entry) for 27 November 2017
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1799 kcal
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Fat: 63.00g | Prot: 70.26g | Carbs: 175.81g.
Breakfast: Bicentury Tortitas de Maíz, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Picadillo, Patatas Cocidas. Dinner: Consum Castaña Helada, Filete de Ternera, Vino Blanco de Mesa, Lay's Patatas Fritas al Punto de Sal, Hacendado Barra de Pan, Queso Camembert. more...
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1861 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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