Weigh In record (no journal entry) for 27 November 2017
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2371 kcal
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Fat: 78.77g | Prot: 129.54g | Carbs: 289.95g.
Breakfast: Envia Fromage Blanc 3%, Kaki, Datte, Mandarine, Bio Village Son d'avoine, Fromage à Raclette, Envia Lait Demi-Écrémé, Pruneau Sec, Bjorg Pain Complet de Seigle, Fleury Michon Le Supérieur -25% de Sel (30g). Lunch: Kaki, Oranges, Picard Dos de Cabillaud, Brocoli Cuit (à partir de Frais), Fromage à Raclette, Monoprix Bio Soupe de Légumes, Vin de Table Rouge. Dinner: Citron, Endive, quiche lorraine momo, Yaourt Nature (Lait Entier), Pomme. Snacks/Other: Milka Milka & Daim, Raisins Secs, Alesto Noix de Cajou Non Salées, Amandes, Boa Jus de Pomme, Raisin Blanc, Carotte. Betterave. more...
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Losing 0.2 kg a Week
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