Weigh In record (no journal entry) for 27 November 2017
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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323 kcal
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Fat: 15.35g | Prot: 21.08g | Carbs: 24.90g.
Breakfast: Овсяные Хлопья, Кофе Эспрессо, Яйцо (Целое). more...
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Losing 2.1 kg a Week
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