Weigh In record (no journal entry) for 27 November 2017
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1393 kcal
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Fat: 104.90g | Prot: 87.79g | Carbs: 25.69g.
Breakfast: Nature's Way MCT OIL 椰子提煉100%中鏈三酸甘油脂, 咖啡, 安佳 安佳無鹽奶油. Lunch: 自製漢堡排, 空心菜, 大漢 雞蛋豆腐, 豬油, 自製漢堡排. Dinner: A菜 A菜, 炒莧菜, 雞胸肉（不吃皮）. more...
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Losing 1.5 kg a Week
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teresa.lin's Weight History
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