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Ростовщик
Journal
27 Nov 17
Ростовщик's Journal, 27 Nov 17
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Жесть
99 kg
Lost so far:
36 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
524 kcal
Fat: 8.52g | Prot: 39.27g | Carbs: 78.84g.
Breakfast:
Зеленое Яблоко, Кофе с Молоком.
Lunch:
Огурец, Огурец (с Кожурой), Огурец (без Кожуры), Курица Вареная, Чечевица Вареная.
Dinner:
Помело.
more...
3389 kcal
Exercise:
Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Gaining 2.2 kg a Week
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Ростовщик's Weight History
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