speak76's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

118.6 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

3765 kcal

Fat: 83.76g | Prot: 91.82g | Carbs: 683.70g. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Kirschtomaten, REWE Wiener Würstchen. Snacks/Other: Haribo Happy Cherries. more...

4093 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 3.3 kg a Week

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speak76's Journal, 27 Nov 17

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speak76's Weight History