Weigh In record (no journal entry) for 27 November 2017
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1104 kcal
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Fat: 34.21g | Prot: 53.84g | Carbs: 129.26g.
Breakfast: Петрохлеб Печенье Песочное, Мандарин. Lunch: Картофель Тушеный с Мясом. Snacks/Other: НЕВА Зефир, Азбука Вкуса Печеночные Оладьи. more...
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Gaining 1.8 kg a Week
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