Weigh In record (no journal entry) for 08 April 2010
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82.3 kg
Lost so far: 27.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.88g | Prot: 108.46g | Carbs: 162.40g.
Breakfast: Cracked Wheat Bread, jif, banana, Caramel Macchiato Coffee Creamer, Coffee. Lunch: tomatoe, Cracked Wheat Bread, chicken breast, lettuce shredded, Light Mayonnaise, JD HRTY HCKRY SMKD BCN. Dinner: Reduced Fat Medium Cheddar Cheese, 100% whole wheat sandwich thin, tomato, lettuce, mustard, ketchup, dill pickles, Ground Beef (95% Lean / 5% Fat), ground turkey. Snacks/Other: Regular Cut French Fried Potatoes, Cucumber (Peeled). more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sheripickle's Weight History
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