Weigh In record (no journal entry) for 26 November 2017
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1745 kcal
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Fat: 64.03g | Prot: 116.79g | Carbs: 182.62g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Jordans Country Crisp 4 Noix, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Rôti de Porc, Ratatouille. Dinner: Huile d'Olive, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Gayelord Hauser Tagliatelle de Konjac, Carrefour Fromage Blanc 3,2%, Haricots Verts. more...
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3416 kcal
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Exercise:
Resting - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 9 hours, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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