Weigh In record (no journal entry) for 26 November 2017
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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699 kcal
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Fat: 37.97g | Prot: 44.57g | Carbs: 53.66g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Organic Valley Organic Egg Whites, Melba Toast, Red Delicious Apples. Dinner: Valbest Chicken Breast , Guacamole with Tomatoes, Lettuce. Snacks/Other: Whoppers Whoppers (Fun Size), Whoppers Whoppers (Fun Size). more...
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Losing 1.2 kg a Week
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Amy Minus's Weight History
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