Weigh In record (no journal entry) for 25 November 2017
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69.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1594 kcal
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Fat: 125.03g | Prot: 104.91g | Carbs: 20.81g.
Breakfast: Aguacate, Aceite de Oliva, Jamón Serrano, Nueces, Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Rústico Cabeza de Lomo, Aceite de Oliva Extra Virgen. Dinner: Pepino, Hacendado Filetes de Panga, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Aceite de Oliva, Nueces. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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