Weigh In record (no journal entry) for 26 November 2017
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1750 kcal
|
Fat: 83.80g | Prot: 123.11g | Carbs: 118.37g.
Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Salada de Batata com Ovo, Fricassê de Frango, Suco de Laranja Natural. Dinner: Lowçucar Pudim Zero, Carne de Vaca Moída, Requeijão, Ovo Cozido, Batata Doce. Snacks/Other: Lowçucar Pudim Zero, Queijo Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
121200123's Weight History
|