Weigh In record (no journal entry) for 26 November 2017
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2231 kcal
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Fat: 58.21g | Prot: 224.77g | Carbs: 198.91g.
Lunch: Causa, Ceviche, Mantequilla de Maní, Panquecas, Shawarma. Dinner: MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, Pechuga de Pavo. more...
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Gaining 0.7 kg a Week
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