Weigh In record (no journal entry) for 26 November 2017
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59.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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537 kcal
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Fat: 21.64g | Prot: 47.78g | Carbs: 38.55g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Light Integral, Italac Leite Desnatado, Café, Queijo Parmesão (Duro). Lunch: Seara Carne Moída, Pepino (Descascado), Tomates. Dinner: Queijo Parmesão (Duro), Italac Leite Desnatado, Café, Bauducco Torrada Light Integral. Snacks/Other: Bauducco Torrada Light Integral, Italac Leite Desnatado, Queijo Parmesão (Duro). more...
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Losing 1.4 kg a Week
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liviamarly's Weight History
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