Douglas Sant's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

121.4 kg Lost so far: 2.1 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

976 kcal

Fat: 26.73g | Prot: 41.57g | Carbs: 143.83g. Breakfast: Nescau Achocolatado, Sabe Leite Integral, Fortaleza Cream Cracker. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Fortaleza Cream Cracker. more...

3295 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...

Losing 0.2 kg a Week

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Douglas Sant's Weight History

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Douglas Sant's Journal, 26 Nov 17

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Douglas Sant's Weight History