Weigh In record (no journal entry) for 22 November 2017
|
51.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
380 kcal
|
Fat: 14.91g | Prot: 52.74g | Carbs: 11.41g.
Lunch: Épinard, Oeuf Dur. Dinner: Carrefour Laitue Iceberg, Charal Bifteck. more...
|
|
2235 kcal
|
Exercise:
Showering - 50 minutes, Cooking - 40 minutes, Sauna - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Studying - 5 hours, Sleeping - 6 hours and 35 minutes, Resting - 8 hours and 5 minutes, Swimming (fast) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustineVM's Weight History
|