Weigh In record (no journal entry) for 26 November 2017
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69.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1571 kcal
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Fat: 109.34g | Prot: 130.14g | Carbs: 14.51g.
Breakfast: Pascual Leche Desnatada, Hacendado Almendra Frita, Tomates, Verdifresh Lechuga Iceberg, Jamón Serrano, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva Extra Virgen, Champiñones, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Tomates, Carrefour Queso Curado , Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Aceite de Oliva. more...
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Gaining 2.8 kg a Week
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Elirapallo's Weight History
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