Weigh In record (no journal entry) for 26 November 2017
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115 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2960 kcal
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Fat: 131.16g | Prot: 153.85g | Carbs: 280.48g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Myprotein Oméga 3. Lunch: Clémentines, Oriental Viandes Kebab et Sauce Blanche, Lentilles Cuites, Riz Basmati (Cuit). Dinner: Myprotein Oméga 3, Isla Délice Cordon Bleu de Poulet, Marque Repère Velouté de 9 Légumes. Snacks/Other: Nutella Nutella, Crêpes Nature, Chausson aux Pommes, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Myprotein BCAA. more...
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3647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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