Weigh In record (no journal entry) for 26 November 2017
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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356 kcal
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Fat: 9.62g | Prot: 13.83g | Carbs: 56.28g.
Breakfast: Oranges, Lipton Thé Caramel. Lunch: cookies, Pot au Feu. Dinner: Pâtes (Cuites), Knorr Soupe Poule aux Vermicelles. Snacks/Other: Lipton Thé Agrumes. more...
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Gaining 3.5 kg a Week
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