Weigh In record (no journal entry) for 26 November 2017
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77.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1018 kcal
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Fat: 37.09g | Prot: 35.23g | Carbs: 138.86g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Черемушки Лаваш Тонкий, Сахар, Кофе. Lunch: Компот, Куриная Грудка Отварная. Dinner: Велком Сервелат Финский, Черемушки Хлеб Столичный. Snacks/Other: Global Village Сок Яблочный, Окей Беляш. more...
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2486 kcal
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Exercise:
Hanging Laundry - 5 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 57 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cooking - 5 minutes, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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