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lingkar dada= 33 , lingkar badan = 33, lingkar pinggang= 28, lingkar pinggul= 33
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54 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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845 kcal
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Fat: 19.06g | Prot: 55.22g | Carbs: 108.64g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ultra Milk Low Fat Hi-Calcium Milk, Kerupuk / Biskuit, Ikan Tongkol, Nasi Putih. Dinner: Putih Telur Matang, Indomie Rasa Ayam Bawang. more...
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Losing 0.2 kg a Week
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