Weigh In record (no journal entry) for 26 November 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2017:
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543 kcal
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Fat: 19.61g | Prot: 58.95g | Carbs: 29.68g.
Breakfast: チアシード, マンゴーネクター, 森永 ビビダス 脂肪0. Lunch: 伊藤ハム Kiri クリームチーズ, 鶏胸肉(皮なし). Snacks/Other: 明治 おいしい牛乳 (200ml). more...
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steady weight
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cherry39ran's Weight History
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