Weigh In record (no journal entry) for 26 November 2017
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39.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1009 kcal
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Fat: 25.11g | Prot: 56.44g | Carbs: 138.99g.
Lunch: Buncis, Tahu Kukus, Kangkung, Quaker Quickcook Oatmeal, Putih Telur Matang, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: L-Men Protein Bar, Pisang, Pepaya, Quaker Quickcook Oatmeal, Tahu Kukus, Dada Ayam, Kacang Arab. Snacks/Other: Kue Keju, Buah Anggur, Puding Vanila. more...
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Losing 0.5 kg a Week
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kimsoobob's Weight History
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