Weigh In record (no journal entry) for 26 November 2017
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1163 kcal
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Fat: 64.73g | Prot: 87.82g | Carbs: 61.77g.
Breakfast: Garam Laut, Tempe Goreng, Tahu Kukus, Kecambah. Lunch: Alfamart Ikan Pindang, Sambal Goreng, Kecambah, Tahu, Telur Dadar. Dinner: Hoka Hoka Bento Chicken Tofu, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Bakwan, Nanas, Kerupuk Asin, Nissin Lemonia, Nabati Cheese Wafer. more...
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2223 kcal
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Exercise:
Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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