Weigh In record (no journal entry) for 25 November 2017
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2017:
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1776 kcal
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Fat: 48.28g | Prot: 117.55g | Carbs: 212.77g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Upstate Farms Fat Free Milk, Wyler's Fresh Frozen Wild Blueberries. Lunch: 14" Pepperoni Pizza. Dinner: Upstate Farms Fat Free Milk, Texas Toast, Beef Goulash with Noodles. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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Losing 0.7 kg a Week
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