Weigh In record (no journal entry) for 25 November 2017
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97.2 kg
Lost so far: 27.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2102 kcal
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Fat: 76.08g | Prot: 75.31g | Carbs: 218.37g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Danone Actimel, Pamplemousse, La Vache qui rit La Vache Qui Rit Légère , Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves. Lunch: Nestlé Dessert Chocolat Noir, Carrefour Lait Demi Écrémé, Café Expresso, Vin Rosé, Poulet Grillé, Choucroute Cuite. Dinner: Elephant Infusion Nuit Tranquille, Sucre Blanc (Cristallisé ou en Morceaux), Vin Rosé, Glaces à la Vanille, Muffin aux Pépites de Chocolat, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Nuggets de Poulet, Auchan Rosti, Tomates, Radis, Auchan Rosette, Salade Verte, Whisky, Café Expresso. more...
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3310 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 44 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 2 hours and 46 minutes. more...
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Gaining 4.2 kg a Week
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Leraq30630's Weight History
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