Weigh In record (no journal entry) for 25 November 2017
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68.3 kg
Lost so far: 37.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1623 kcal
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Fat: 63.19g | Prot: 66.48g | Carbs: 207.36g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk. Lunch: Ranch Salad Dressing, Stop & Shop Baby Carrots, Cucumber (Peeled), Onions, Cos or Romaine Lettuce, Mustard, Market Pantry Swiss Deli-Style Cheese Slices, Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls. Dinner: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Otis Spunkmeyer Chocolate Chip Butter Toffee Crunch Frozen Cookie Dough, Marble Cake, Olive Garden Zuppa Toscana. more...
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steady weight
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