Weigh In record (no journal entry) for 25 November 2017
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78.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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745 kcal
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Fat: 29.09g | Prot: 25.31g | Carbs: 96.47g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Активия Натуральный Йогурт, Кофе, Сахар. Lunch: Помело. Dinner: Vici Филе Рыбное Дальневосточное, Савушкин Продукт Сыр Маасдам 45%, Чай с Сахаром, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Fitness Батончик с Цельными Злаками, Пятерочка Яблоко Красное. more...
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2538 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Cooking - 5 minutes, Sitting - 4 hours, Washing Dishes - 8 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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