Weigh In record (no journal entry) for 25 November 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1886 kcal
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Fat: 94.52g | Prot: 81.97g | Carbs: 149.78g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts. Lunch: Greek Salad, Renee's Gourmet Garden Ranch Dip, Beer, Chicken Wrap, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Sweet Potato Fries. Dinner: Grimm's Lean Turkey Pepperoni, Kirkland Signature Unsalted Mixed Nuts, McDonald's Chicken Nuggets (6). more...
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2060 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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