Weigh In record (no journal entry) for 25 November 2017
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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473 kcal
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Fat: 28.76g | Prot: 43.88g | Carbs: 10.73g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Sadia Linguiça Calabresa Defumada, Subway Tomate, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Fígado de Galinha. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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