Weigh In record (no journal entry) for 25 November 2017
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124.1 kg
Lost so far: 4.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1737 kcal
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Fat: 39.25g | Prot: 108.03g | Carbs: 243.20g.
Breakfast: Isabela Bolacha Integral, FIT Suco de Limão , Banana Prata, Banana Prata. Lunch: Cenouras, Arroz Branco (Cozido), Brócolis, Peito de Frango, Kinder Chocolate, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Tomates, Atum, Arroz Branco (Cozido). Snacks/Other: Isabela Bolacha Integral, Pão Integral, Tomates, Requeijão, Danone Danoninho para Beber, Kinder Chocolate, Banana Prata, Banana Prata. more...
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1459 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 14 hours. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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