Weigh In record (no journal entry) for 25 November 2017
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1172 kcal
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Fat: 67.14g | Prot: 101.44g | Carbs: 44.47g.
Breakfast: Qualitá Palmito Açaí, Piracanjuba Creme de Leite, Morangos, Kefir de Leite, Abacate. Lunch: Azeitonas Verdes, Piracanjuba Queijo Mussarela, Perdigão Presunto, Peito de Frango, Cebolas, Tomates, Perdigão Presunto, Piracanjuba Queijo Mussarela. more...
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Losing 0.3 kg a Week
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